A memory foam mattress might be the answer if nightly discomfort is preventing you from getting a good night’s sleep. They are made in a completely new way compared to traditional mattresses. It’s not just about buying a new bed, but improving your life by giving your body what it needs most to recharge itself: sleep.
Lack of Sleep
The study of sleep is growing. Human knowledge of the mechanics of it is relatively new. Until recently, most of the research has been in sleep disorders and related issues, but now we’re learning more about why we need a good night’s sleep.
Sleep deprivation has some awful side effects: it affects the immune system; our memory is affected; it causes physical, mental and emotional fatigue; and it can more than double the risk of death from cardiovascular disease. Not to mention we feel really grumpy the next day.
Getting enough Sleep
A good night’s sleep can help us recover from headaches, neck ache and promote general wellbeing, and aid growth and rejuvenation of the nervous, immune, skeletal and muscular systems. Waking refreshed after having an undisturbed sleep that enables us to experience full cycles of the stages of sleep, and according to our circadian rhythm, leads to a healthy us that is ready to take on the challenges of a new day.
Sleeping Better with Memory Foam
This latest technology is replacing conventional spring and old foam mattresses all over the world. The medical profession recommends memory foam for its pressure relieving and therapeutic properties. It has been proven to improve sleeping patterns.
It responds and adjusts to downward pressure and temperature sensitivity; it cradles the body in its preferred and most natural sleeping position. This is known as the ‘weightless sleep environment’.
You probably shift position many times during the night, and each time you do the memory foam will ‘remember’ its original position and spring back, rearranging itself around your new sleeping position. As you become accustomed to it and the comfort it provides, you will find that you change positions less, and thus experience a better rest.
Choosing the Best Product for You
We have mattresses, toppers and pillows. The memory foam mattresses provide no upward pressure, easing joint, muscular and neck pains, and offering the most natural and healthy sleep positions. The memory foam topper offers the same, and can be put over your existing mattress, buttressing your body. They both cater for all weight classes, and both ensure no disturbances of one’s partner.
The memory foam pillow is recommended especially for people with cervical problems to sleep on. It aligns the neck properly to reduce discomfort and chronic pain.
Whichever product you choose, you’ll notice the difference in your sleep quality. Your back will be supported in a more natural position, and your circulation will increase as the decreased stress on your body’s pressure points takes effect. Sleeping on memory foam can offer true improvements to your health – and that’s enough to give anyone a good night’s rest.