Can You Help Being A Night Owl?

We all at some point of gone to sleep very late, sometimes not falling asleep until the early hours of the following morning. However for some people, this is unavoidable and happens on a daily basis and the number of people affected by this problem is rising due to busy workloads and abundant technology that [...]

Our Classic Euro Mattress

If you have purchased a new bed from well-known home furniture store Ikea or from a store across Europe, you will soon find that a UK-made mattress doesn’t perfectly fit the frame. This is because most European size beds and mattresses are slightly longer in length in comparison to the UKs, which is why here [...]

Are You And Your Partner Asleep At The Same Time?

Are you a morning person and your other half lazes around in bed until the later hours of the morning or even beyond? If you answered “yes” then you are by no means alone. Many sleep studies have found that couples, especially married couples do actually have a better and healthier sleep than that of [...]

Get Back Into Routine & Break Your Holiday Sleep Cycle

With the kids off school and everyone in holiday mode lovely lie-ins, afternoon naps and fun packed late nights all take a toll on altering your body clock. Summer holidays can throw out the whole family’s sleep pattern, making it difficult to readjust to waking up for normal everyday life once we’re back to the [...]

Do You Know When You’re Dreaming?

If you are one of the few people that are aware of when they are dreaming, then it is entirely possible that you may be more insightful that those that are not aware of when they are dreaming. Scientists from the University of Lincoln have from the results of their research have found that people [...]

How To Get A Good Night’s Sleeps At University

Going to off to University is an exciting time for new beginnings and the start of more freedom in your life. However it is still important to get a good night’s sleep so that you are wide awake for those all-important lectures. With all the excitement surrounding your first year of University and of course; [...]