Foods That Will Help You To Stop Snoring

Roughly half the population snores, and while it is something that’s joked about, snoring can put a serious crimp in your life. If you’re the snorer and you live with another person, you may find yourself contending with the outfall from their poor sleep. There are several causes of snoring – from the serious sleep condition [...]

10 Reasons To Get More Sleep

This week is National Sleep Awareness week. The gap between enough sleep and too little sleep may affect your health, your mood, your weight, and even your sex life. Here are 10 reasons to go to bed a little earlier tonight.   1. Health Benefits. Sleeping well at night doesn’t guarantee good health, but studies have found [...]